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Instagram Reels maker: one clip of you talking becomes a finished reel

Film yourself talking, upload the clip, and Cutroom edits it into a vertical reel. Captions, a headline and b-roll are added for you.

In short

  • Cutroom is an Instagram Reels maker for videos of you talking: you upload one clip and get a finished reel back.
  • Cutroom shortens the pauses and adds captions, a headline and b-roll clips. The edit comes back in about a minute.
  • Instagram allows 20-minute reels, but it only suggests reels of 3 minutes or less to people who do not follow you.
  • Edits, Instagram's own editing app, is free, but you make every cut yourself on a timeline.
  • Your first Cutroom video is free, with no card. After that, the Lite plan costs $19.99 a month.
Drawn desk scene: a phone on a tripod filming and a short film strip.
Illustration by Cutroom, AI-generated
Longest reel Instagram allows
20 min
Longest reel Instagram suggests to people who do not follow you
3 min
The full-screen vertical video Cutroom exports, in pixels
1080 x 1920

What you get

You get a reel that is cut, captioned and ready to post.

  • Your words appear on screen as captions, in one of 40 caption styles.
  • Cutroom captions videos in 8 languages, such as English, Spanish, French and German.
  • A headline sits at the top, drafted from what you said. You can rewrite it and set how high it sits.
  • Stock b-roll clips play over the words that carry your point.
  • Long pauses are shortened, and small zoom-ins are added on key moments.
  • You download a 9:16 MP4 file of 1080 x 1920 pixels and post it as your reel.

An edited frame from a Cutroom reel

The headline, captions and b-roll are part of the picture, so the reel makes sense with the sound off.

How to make an Instagram reel with Cutroom

These are the four steps from your phone to Instagram. Cutroom does the editing step for you.

  • The edit comes back in about a minute.
  • You change the video by editing its words in the transcript. There is no timeline.
  • Music is off at first. You can turn on a background track on any plan.

From one clip to a reel

  1. Film on your phone

    One clip, up to 3 minutes

  2. Upload it to Cutroom

    Cutroom writes out every word

  3. Check the edit

    Change words, clips or caption style

  4. Post the reel

    Upload the MP4 on Instagram

This is the whole editor

Highlight a phrase and a clip lands on those exact words. No timeline, no keyframes, no layers.

CLIPS ยท 5I have thisexact conversationeverysingle week. Somebody sits down and says,oh yeah, I takecinnamonevery day.And honestly, doc, I have no idea if it works.So let me tell you what isin that capsule.a clip lands on these wordscut from the editTAKING CINNAMONEVERY DAY?is it doing anythingHeadlineMusicCaptionsTHIS VIDEOLength25.0sClips5Words removed18Export video

Instagram Reels length and size rules

These are Instagram's own rules for reels, from Instagram's and Meta's help pages, checked on 21 September 2026.

Instagram Reels rules at a glance

Sources: Instagram Help Center and Meta's ads guide for Instagram Reels.

RuleInstagram ReelsWhat it means for you
Longest reel20 minutesFine for your followers, but Instagram does not suggest reels over 3 minutes to new people
Suggested to people who do not follow youReels of 3 minutes or lessKeep a reel at 3 minutes or less if you want new people to find it
ShapeFrom 1.91:1 (wide) to 9:16 (vertical)Cutroom exports 9:16 at 1080 x 1920, the full phone screen
Frame rate30 frames per second or moreFilm at 30 fps or higher
Sharpness720 pixels or moreFilm in HD or better
Cover image420 x 654 pixelsPick a frame with your face in the middle
Where to keep text (Meta's ads guide)Keep 14% top, 35% bottom, 6% each side free of textMove Cutroom's captions up and set the headline below the top 14%
  • Rule: Longest reel

    Instagram Reels
    20 minutes
    What it means for you
    Fine for your followers, but Instagram does not suggest reels over 3 minutes to new people
  • Rule: Suggested to people who do not follow you

    Instagram Reels
    Reels of 3 minutes or less
    What it means for you
    Keep a reel at 3 minutes or less if you want new people to find it
  • Rule: Shape

    Instagram Reels
    From 1.91:1 (wide) to 9:16 (vertical)
    What it means for you
    Cutroom exports 9:16 at 1080 x 1920, the full phone screen
  • Rule: Frame rate

    Instagram Reels
    30 frames per second or more
    What it means for you
    Film at 30 fps or higher
  • Rule: Sharpness

    Instagram Reels
    720 pixels or more
    What it means for you
    Film in HD or better
  • Rule: Cover image

    Instagram Reels
    420 x 654 pixels
    What it means for you
    Pick a frame with your face in the middle
  • Rule: Where to keep text (Meta's ads guide)

    Instagram Reels
    Keep 14% top, 35% bottom, 6% each side free of text
    What it means for you
    Move Cutroom's captions up and set the headline below the top 14%

Cutroom vs Edits, Instagram's own editor

Edits is Instagram's free editing app. It gives you a full timeline, so you make every cut yourself. Cutroom makes the cuts for you, with no timeline.

Edits and Cutroom side by side

  • Price

    Edits by Instagram
    Free app
    Cutroom
    First video free, then from $19.99 a month
  • Watermark

    Edits by Instagram
    None added
    Cutroom
    The free video has a Cutroom mark; Lite removes it
  • Cutting

    Edits by Instagram
    A frame-by-frame timeline, by hand
    Cutroom
    Pauses shortened for you, no timeline
  • Captions

    Edits by Instagram
    Caption and text styles
    Cutroom
    Automatic in 8 languages, in 40 caption styles
  • Headline

    Edits by Instagram
    You write it
    Cutroom
    A draft written for you, in 15 headline styles
  • B-roll

    Edits by Instagram
    Your own clips
    Cutroom
    Stock clips placed on key words, or your own clips
  • Effects

    Edits by Instagram
    Green screen
    Cutroom
    5 transitions and small zoom-ins
  • Posting

    Edits by Instagram
    Shares straight to Instagram and Facebook
    Cutroom
    You download the MP4, then post it
Edits by InstagramCutroom
PriceFree appFirst video free, then from $19.99 a month
WatermarkNone addedThe free video has a Cutroom mark; Lite removes it
CuttingA frame-by-frame timeline, by handPauses shortened for you, no timeline
CaptionsCaption and text stylesAutomatic in 8 languages, in 40 caption styles
HeadlineYou write itA draft written for you, in 15 headline styles
B-rollYour own clipsStock clips placed on key words, or your own clips
EffectsGreen screen5 transitions and small zoom-ins
PostingShares straight to Instagram and FacebookYou download the MP4, then post it

What Cutroom costs

Each reel costs 100 credits for the edit, plus 20 credits for each minute you export. A one-minute reel costs 120 credits.

Cutroom plans

PlanPriceCreditsEnough for
Free$0600 credits for your one free videoYour first video, made within 7 days, with a Cutroom mark across the middle
Lite$19.99 a month1,250About 10 one-minute reels, with no mark
Basic$39.99 a month2,500About 20 one-minute reels, plus AI presenters and generated music
Premium$79.99 a month5,000About 41 one-minute reels, plus everything in Basic
  • Plan: Free

    Price
    $0
    Credits
    600 credits for your one free video
    Enough for
    Your first video, made within 7 days, with a Cutroom mark across the middle
  • Plan: Lite

    Price
    $19.99 a month
    Credits
    1,250
    Enough for
    About 10 one-minute reels, with no mark
  • Plan: Basic

    Price
    $39.99 a month
    Credits
    2,500
    Enough for
    About 20 one-minute reels, plus AI presenters and generated music
  • Plan: Premium

    Price
    $79.99 a month
    Credits
    5,000
    Enough for
    About 41 one-minute reels, plus everything in Basic

Which one should you use?

It depends on what kind of reels you make.

Edits or Cutroom

  • Choose Edits if you make reels set to music, with effects, and you want control over every cut. It is free.

  • Choose Cutroom if you talk to the camera and want the reel cut and captioned for you, with no timeline. Your first video is free.

Questions people ask

How long can an Instagram reel be?
Up to 20 minutes. Instagram only suggests reels of 3 minutes or less to people who do not follow you, so keep a reel you want new people to find at 3 minutes or less. A Cutroom video is 3 minutes at most.
What size is an Instagram reel?
Vertical 9:16, which fills the whole phone screen. Cutroom exports that shape as an MP4 of 1080 x 1920 pixels, the full HD size. Instagram accepts shapes from 1.91:1 to 9:16, at 30 fps and at least 720 pixels.
Is there a free Instagram Reels maker?
Yes. Edits by Instagram is free and gives you a full timeline. Cutroom's first video is free too, and it does the editing for you. That free video carries a Cutroom mark.
Can I use a Cutroom reel as an Instagram ad?
Yes. The export is a 9:16 MP4, the shape Meta's ads guide lists for Reels ads. Keep key text out of the top 14% and the bottom 35% of the frame. In Cutroom you can move the captions up and set how high the headline sits.
Can I add music to my reel in Cutroom?
Yes. Music is off at first. You turn it on, pick a track and set how loud it plays under your voice. Generating your own track needs the Basic plan.

Turn your next video into a reel. Your first video is free.

Try for freeYour first video is free, no card, and you have 7 days to make it. It carries a Cutroom mark; Lite at $19.99/month removes it